The Great White Whale when it comes to forming new habits, for most people, is exercise.

Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make.

And yet, most people struggle with creating a lasting exercise habit.

The solution is to replace the “exercise” habit with play.

Remember what it was like to go outside as a child? I do, because I watch my kids every day. They run around, pretending they’re warriors and wizards, ride their bikes like they’re flying, swing like they’re about to take off for the stars.

Kids don’t care about what they “should” do … all they want to do is have fun. And so they play.

Diario Rombe
En coherencia con nuestro compromiso con la verdad y el derecho a la información apelamos a la participación ciudadana para que nos hagan llegar sus historias documentadas sobre sus experiencias como ecuatoguineanos bajo el longevo mandato del clan Obiang. Nuestro compromiso es escucharlas, investigarlas, curarlas y publicarlas para cerrar el círculo de la libertad de prensa del que está privado nuestro país. Email: [email protected] Signal/Telegram/ Whatsapp: 0034 634 79 78 38

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